External Stimuli (5 senses) → Thoughts → Reactions

Sleep reconnects your Neshama during night

Everything is contained during beginning

You create your own reality when you speak or have the will.

To re-write : How to really reprogram yourself ?

1. Increase good external stimuli to your soul : touch, eat, listen, speak, see, do, connect w
   1. Torah shiurim from Rav Tatz
   2. Positive people
   3. Guitar music
   4. Positive news
   5. Positive friends
   6. Motivated talks
   7. Listening to self affirmations
   8. Speaking self affirmations
   9. Tefila - connecting to Hachem
   10. Infinite nature - walk in the beach
   11. Eat clean - fish/protein - fast
   12. Tsedaka
   13. Thora & Mitsvots
   14. Writing
   15. Empowering friends
   16. Comedy - Laugh -> In the now
   17. …
2. Decrease bad external stimuli
   1. War news
   2. Negative friends
   3. Mom / Ilana
   4. Debo quand en dépôt
   5. Porn
   6. Bad food
   7. Bad music
   8. Violent movies with deaths..
3. Become aware of direct impact from stimuli to thoughts
   1. Reduce impact of bad stimuli to bad thoughts -> aware detached
      1. Third person aware
   2. Increase impact of good stimuli to good thoughts -> aware connected
      1. Self aware